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Flow House

In these virtual group sessions, we will work on pole fitness fundamentals. We will begin with a warm-up.  Go over conditioning on and off the pole, hand placement on the pole, and beginner friendly poses. I will also review moves and techniques while providing feedback. The final moments of class will conclude with a cool down.

Intro to Pole (Online)

During this virtual group session, we will practice workout and conditioning techniques that will build the strength needed for pole. This session is ideal for those of us who have not yet purchased our own pole, or just want to prepare our body for the next step to start pole dancing without incorporating a pole just quite yet.

Pole-less Conditioning (Online)

In these 1 on 1  virtual sessions I will be providing a more intimate coaching for pole fitness fundamentals.  We will begin with a warm-up.  Go over conditioning on and off the pole, hand placement on the the pole, and beginner friendly poses. I will be reviewing moves and techniques closely providing feedback. The final moments of class will conclude with a cool down. 
This setting will provide the student a private session to take in the lesson at their own pace.

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Flow House

Flow House